This 1 lb. Body Sport Weighted Bar is a steel bar that can be used for resistance, balance, flexibility, and core stabilization training. The weighted bars allow users to perform dead lifts, reverse curls, overhead presses, and much more, while the rubber coating provides a firm grip. Work the core, back, biceps, triceps, shoulders, and inner and outer thighs with Body Sport Weighted Bars that can be used for both unilateral and bilateral movements.

Features

• Ideal for any fitness level
• Help build lean body mass and gain muscle definition
• Black rubber end caps help protect floors and walls from damage
• Used for strength training, conditioning, yoga, Pilates, flexibility routines, and more